August 2011
1 post
“I’m fed up of reading about people binging on a packet of crisps. I can...”
– What binging is really like. (via selfinspiration)
July 2011
20 posts
i can never eat normally. it’s always either too little or way too much. ghdskghsldk
Saying "oh ive already ruined my good eating today...
fitspirationforlife:
That’s a very good point. I’m going to think this now!!
GET CLEAN. GET ABSOLUTELY SQUEAKY CLEAN. USE SWEET...
selfinspiration:
p.s. It is not necessary to refuse dessert entirely! Because deprivation ultimately leads to bingeing, your best bet is to indulge in desert while practicing portion control. In this way you can allow dessert to be a win-win situation!
1 tag
my goals
go 2 days without bingeing
go a week without bingeing
start running regularly
work out at least 4x a week
get more defined abs
so you’ve been awake for a few minutes now....
thinambitions:
beautifulday4running:
Literally saving this to my phone, and everytime I want to binge I’ll read it, because ladies? Today is day 1 :D
yes yes yes yes!
2 tags
Just keep telling yourself "I will stay strong. I...
1 tag
Tips for Healthy Restaurant Eating
inspirefitness:
Avoid anything “lightly breaded” or “golden crusted”. It’s just a nice way of saying “deep fried in fat”
Seek out options that are grilled, baked, broiled or steamed
Pick your indulgence. If you have some bread with butter, don’t have fries with your meal. If you have some wine/beer, try not to get dessert. Pick 1 or 2 things to splurge on and you’ll avoid overeating and still...
i go back and forth between hating food and loving...
so sorry i’ve been pretty much dead lately. this whole summer, ever since the beginning of june, i’ve basically been bingeing non-stop and haven’t been exercising almost at all. especially since i have a full-time job now, i can’t even find time to exercise, which is probably the world’s most overused excuse but it is true.
anyway, i tried on (and later purchased) a...
so sorry i haven’t been posting much lately! i’ve been working and busy with other things but i’m gonna try to start posting some more :)
hell-0f-uh-life asked: You should please delete this. its fucking degrading.
June 2011
261 posts
Sometimes I wish losing weight was as easy as it...
“I think perfection is ugly. Somewhere in the things humans make, I want to see...”
– Yohji Yamamoto
5 tags
no more excuses. no more "tomorrow"s. no more...
so for the past few weeks, i’ve been eating really badly & barely exercising. but now that exams are almost over (only one more to go!) i’m definitely gonna start getting back into the swing of things, beginning tomorrow. i need to begin eating healthy again and going to the gym at least 3x a week.
scaredtotry asked: I have recently been unhappy with my body and wanting to change. After reading this blog, I went and ate a really healthy lunch and felt great! Thank you.
Anonymous asked: By running this blog you are doing nothing but hurting yourself and others. The pictures you post only perpetuate the narrow ideal that only skin-and-bones women are beautiful. The truth is beauty comes in many different shapes and sizes. From what I've read you seem to be ashamed when you eat "too much," and I saw you hinted at an eating disorder. If you've had an eating...
