je suis fort
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"Our greatest glory is not in never falling,
but in rising every time we fall."

i'm trying to become a better person.

days binge-free: 6

GET CLEAN. GET ABSOLUTELY SQUEAKY CLEAN. USE SWEET SMELLING SHAMPOO AND CONDITIONER. EXFOLIATE. SHAVE. DRY YOURSELF OFF COMPLETELY. INDULGE IN LOVELY LOTION. PUT ON SELF-TANNER. CUTE COTTON SHORTS AND A TEE. REPAINT YOUR NAILS, SPRAY NICE PERFUME. LIGHT A CANDLE, DO YOUR HAIR. MAYBE YOUR MAKEUP. BLAST SOME MUSIC, DANCE AROUND YOUR ROOM. LOOK AT YOURSELF IN THE MIRROR. TELL YOUR BODY YOU LOVE IT TO PIECES AND WILL TREAT IT RIGHT. DRINK A GLASS OF WATER. TACKLE THE DAY WITH A SMILE. YOU WILL NOT BINGE. YOU WILL EXERCISE, YOU WILL REFUSE THE DESSERT. AND YOU WILL FEEL GOOD.

selfinspiration:

p.s. It is not necessary to refuse dessert entirely!  Because deprivation ultimately leads to bingeing, your best bet is to indulge in desert while practicing portion control.  In this way you can allow dessert to be a win-win situation!

(Source: foreverflown)

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    holy balls. i need to find my shorts so i can do this. i really wanna wear them but idk where they areojig;lskfdnmgxfkdg
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